Member Since:
Jan 04, 2012
Gender:
Female
Goal Type:
5 K Finish
TOTAL TIME 50 MIN 8 SEC.
3.8 MILES
WALKED WITH FAMILY ON THE NEIGHBORHOOD TRAILS.
I ran about 1/2 mile and I did 40 min of zumba.
18.24 total run time
1.55 miles ran
11.24 pace
worked out at the gym a friend took the kids. The kickboxing class was canceled so I forget to bring a head phone for the treadmill. I am working on drinking water.
only could do 40 min of zumba due to childcare being full and had to wait for an opening.
did 60 min of zumba today the running trails still have tons of down trees from the ice/snow storm here in Washington.
total time 27.37
2.19 miles
4.77 mph
12.34/miles