Back to running

1.19 miles

12:09 per mile

14:425 total run time

Push Daniel in the running stroller.  Next time I will run on flat road and not the trail with the stroller.

1.48 miles

10:30 per mile

16:00 total run time

I did a 60 min Zumba class today at the Fort Lewis Fitness center.  It was very packed and I was on the front row.  I am still trying to figure out their dance moves here in Washington.  The child care was free and the kids did great.

1.15 miles

12:06 per mile

13:54 total running time

I pushed Daniel in the running stroller.  This time we used a paved running trail it has lots of cruves and hills.

I was very mad I forgot my hat and it was quite cold.

1.78 miles ran

total time 20.38

pace 11.35 per mile

 Push Daniel in the stroller on the sidewalk trails with hills.  I may try a treadmill the next time I run.

1.78 miles ran

pace 12:06 per mile

21:30 total run time

Pushe Daniel in stroller and attached arm band to the stroller which helped it not fall down my arm.

1.43 miles

18:37 total run time

2.26 miles ran

26.39 total run time

5.09 mph

11.47 pace

 I ran on the treadmill I was planning on going with Ben, but the child care was closed due to weather so he took the kids and I ran.

total time 27.37

2.19 miles

4.77 mph

12.34/miles

did 60 min of zumba today the running trails still have tons of down trees from the ice/snow storm here in Washington.

only could do 40 min of zumba due to childcare being full and had to wait for an opening.

18.24 total run time

1.55 miles ran

11.24 pace

worked out at the gym a friend took the kids.  The kickboxing class was canceled so I forget to bring a head phone for the treadmill.  I am working on drinking water.

I ran about 1/2 mile and I did 40 min of zumba.

TOTAL TIME 50 MIN 8 SEC.

3.8 MILES

WALKED WITH FAMILY ON THE NEIGHBORHOOD TRAILS.